I worked out and I'm sore still. That's what happens when I took nearly 3 months off from working out. (I'm going to post what we did....please forgive me, I don't know the names of the moves)
We ran 1 mile @ 6.5
15 Squat Presses w/ 15lb weights, back on the dreadmill until JG finished 15 sp (I was already pooped)
Then repeat 15 sp, 10 push ups (I did the real ones :), back on the dreadmill until JG finished this round.
15sp, 10 pushups, 30 walking lunges with 15lb, back on dreadmill until JG finished
15sp, 10 pushups, 30 walking lunges, 10 steps ups with 15lbs, back on dreadmill till JG finished
15sp, 10 pushups, 30 walking lunges, 10 step ups (each leg) and these squat are pulley things then back on dreadmill for one last round of hell.
Abs and crying.
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That sounds like you were in the gym forever! And soreness wont be as bad once you get back into workin out :)
ReplyDeleteOkay, now, you should do the WODs I'm posting in order.. so deadlifts first, the 2k run next, etc. Also I'm gonna post a pushup challange for june because I know you love pushup!