WOD 15

21-15-9 deadlift, push press. For time

WOD 14

800m run, 30kb swing, 30 dip

WOD 13

Front squat 5-5-5

WOD 12

Run 2mile. For time

WOD 11

21-15-9 dumbell thruster, pullup. For time

WOD 10

400m run, 10 box jump. 5 rounds for time

WOD 9

30kb snatch (ea). For time