WOD 15

21-15-9 deadlift, push press. For time

WOD 14

800m run, 30kb swing, 30 dip

WOD 13

Front squat 5-5-5

WOD 12

Run 2mile. For time

WOD 11

21-15-9 dumbell thruster, pullup. For time

WOD 10

400m run, 10 box jump. 5 rounds for time

WOD 9

30kb snatch (ea). For time

WOD 8

Back squat 5-5-5, 25 knees to elbows

WOD 7

100m sprint, 100m walk. 8 rounds for time

WOD 6

5 pullup, 10 dips, 15 air squats. 5 rounds for time

Pushup Challenge for June

Starting on June 1st you will perform 2 pushups. Each day thereafter you will perform the pushups from the previous day plus an additional 2 pushups. This is seperate and in addition to all other workouts you do throughout the month.

June 1st... 2 pushups
June 2nd... 4 pushups
June 3rd... 6 pushups .... you get the idea.

Are you excited?!?!?!?

WOD 5

150 lunge walk (ea), 100 situps. For time