Tuesday, June 2, 2009

WOD 6

5 pullup, 10 dips, 15 air squats. 5 rounds for time

3 comments:

  1. EDC, in regards to the pullups am I suppose to do jumping one? I can't do boy pullups :( because I'm a girl

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  2. Ran 3 miles and did the series in 7 minutes with witnesses.

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  3. Who are these witnesses

    ReplyDelete