WOD 8

Back squat 5-5-5, 25 knees to elbows

WOD 7

100m sprint, 100m walk. 8 rounds for time

WOD 6

5 pullup, 10 dips, 15 air squats. 5 rounds for time

Pushup Challenge for June

Starting on June 1st you will perform 2 pushups. Each day thereafter you will perform the pushups from the previous day plus an additional 2 pushups. This is seperate and in addition to all other workouts you do throughout the month.

June 1st... 2 pushups
June 2nd... 4 pushups
June 3rd... 6 pushups .... you get the idea.

Are you excited?!?!?!?

WOD 5

150 lunge walk (ea), 100 situps. For time

WOD 4

Push press 5-5-5

Try starting with 65 lbs

WOD 3

100 jumpjack, 75 air squat, 50 pushup, 25 squat thrust. For time

Complete each exercise before moving to the next. You can break them up into sets if its easier for you (ie 5 sets of 10 pushups) but since its for time you will want to complete the series as fast as you can!